Thomas Litscher - Fitness Video
Fitness-Video von Thomas Litscher
simple HOME core workout for everybody. most of the time i just do around 10exercises which i repeat around 2-3 times. in the clips i just show a few repetitions, but usually i do either 1min or just 30 times each. try it and let me know what you think of it. looking forward to seeing you moving in your stories.